Online Courses

These are the online courses that are currently available from Long White Cloud Qigong.

Click on the links to go through to the course you are interested in:

Qigong Foundation Practices

Qigong Foundation Practices teaches the basics of qigong including, breathing, posture and energy awareness.  The main focus of the course is a set of twelve exercises, one for each of the organ meridians in the body.

Between Heaven and Earth

Between Heaven and Earth teaches exercises for activating the flow of the extraordinary meridians.  This is important preparation for connecting to the energy of heaven and the energy of the earth.  Generation and cleansing of the energy field also features in this course.

Enter The Flow

Enter The Flow teaches exercises to become more aware of the energy circulating within and around your body.  As you become more skilled with these exercises, eventually you are able to feel the qi flow in everything that you do.

Qigong Meditations

This course provides an excellent start to qigong meditation.  It takes you through the necessary steps to begin to cleanse and refine your energy.

Mysterious Qi – Qigong Theory and Practice

Mysterious Qi is an introduction to qigong theory and practice with an emphasis on practice.  It explores a number of important ideas and encourages students to experiment with these ideas and experience how they affect their qigong practice. For this reason the course is best suited to students who have already completed several other Long White Cloud Qigong courses.

Qigong Walking

Qigong Walking teaches a series of simple Qigong energy awareness/meditation practices that you perform while walking normally.  These gentle practices refresh and renew and help you to make a habit of healthy energetic functioning throughout your day.  They are also a great way of improving you posture, balance and ease of walking.

Release The Power Of Your Breath

This course teaches a foundational understanding of breathing and how breathing impacts on our physical, mental  and energy performance.  Practices are taught to develop breathing skills for different types of activity and situations. COMING SOON.

Movement in Stillness

This course provides an introduction to Zhan Zhuang or ‘Standing Post’ qigong exercises. These very simple practices are also very challenging, requiring great patience, awareness and perseverance to master.  They are a powerful way to develop the energy within your body.

Support

All of these courses are provided free of charge, supported only by your donations.  If you would like to support these courses you can do so on our ‘Donate’ page here.