info@longwhitecloudqigong.com
Instagram
YouTube
Search
Generic filters
Exact matches only

Join us for a deeply nourishing, five-day Qigong retreat at a gorgeous estate in the wine-field area of Penedés, Barcelona.

With 300 years of history, beautiful architecture, stunning nature and an amazing energy, it will be a beautiful environment to reconnect with the rhythms of nature and the energies of the Five Elements — water, wood, fire, earth, and metal — through gentle yet powerful movement, meditation, and reflection.

What You Will Experience

 

  • Elemental Qigong Practices
    Twice daily Qigong sessions designed around the Five Element framework, each tailored to cultivate balance, vitality, and harmonious flow.
  • Mindful Learning & Reflection
    Guided discussions that explore how the Five Element system maps onto our personality, health, and life path — helping you understand how to align your inner landscape with the cycles of nature.
  • Nourishing Simplicity
    Enjoy wholesome, simple, and nutritious meals (with options for dietary preferences), prepared mindfully to support your energy and well-being.
  • Deep Connection
    Through group sharing, and community practice, you’ll forge meaningful bonds with like-minded participants.
  • Nature Immersion
    Ample time for walks, quiet reflection, and spontaneous exploration across the retreat’s stunning grounds — the lake, river, and woodland provide a living backdrop for deepening connection.
  • Personal Transformation
    Learn to apply the wisdom of the Five Elements in your daily life — to create balance in relationships, harness your creativity, navigate change, and foster inner resilience.

About the Venue — Masia Ventanell, Penedés, Barcelona

Set on a gorgeous 300 year old estate, Masia Ventanell features elegant renovated stone buildings, 2 acres of beautiful natural surroundings, indoor and outdoor eating and practices spaces, and an in ground pool – perfect for soaking up some sunshine as we enjoy the late summer warmth.

Getting there is very accessible, as the venue is just one hour from Barcelona. You might like to even consider combining the retreat with a weekend exploring the sights and culture of the city before or afterwards.

 

The Five Elements & What They Bring You

The retreat is based on classical Chinese Five Element theory — a powerful and elegant lens to understand energy, behavior, and life cycles. Over the course of the retreat, you’ll learn how each element expresses in:

  • Water — deep wisdom, stillness, and creative flow.
  • Wood — growth, purpose, and directional drive.
  • Fire — openness, self-expression, and connection.
  • Earth — groundedness, nurturing stability, and support.
  • Metal — clarity, refinement, and letting go.

By embodying and balancing these energies, you can cultivate a life of greater harmony, resilience, and joy.

Who This Retreat Is For

This retreat is ideal for anyone who is:

  • Curious about Qigong and wanting a comprehensive, foundational introduction
  • Already practicing Qigong and ready to deepen their insight
  • Looking for peaceful time in nature to reflect, reset, and reconnect
  • Interested in understanding themselves at a deeper level
  • Seeking community, connection, and shared growth
  • Wanting a structured yet gentle retreat experience with plenty of personal space

The Qigong practices are gentle to moderate, and adaptable – guided by an experienced teacher to suit a variety of levels and needs.

Daily Rhythm (Sample Schedule)

Time Activity
7:00 am Sunrise meditation & breathwork
7:30 am Qigong session
9:00 am Breakfast
10:00 am Discussion / learning session on the elements
1:00 pm Light snack
3:00 pm Free time or optional Q&A / group discussion
6:00 pm Dinner
8:00 pm Sunset Qigong practice.

The rhythm is structured yet spacious, giving you time to practice, rest, and integrate. There may be adjustments to this schedule to best fit the needs of the group.

Meet Your Guide

John Munro

Your Guide
the Founder of Long White Cloud Qigong

Your retreat leader is John Munro, founder of Long White Cloud Qigong, with over 25 years of teaching experience. John has trained hundreds of Qigong teachers around the world and is deeply committed to making the wisdom of Qigong accessible, practical, and transformative. He has served in leadership roles in international Qigong associations and authored several books on the practice.

Practical Details

Location: Masia Ventanell – Penedés, Barcelona

Map link: https://maps.app.goo.gl/b6JwPJMKtzfAbFfs8
Dates: 6-10th September 2027
Cost: €1285pp single occupancy, €895pp shared occupancy (we can pair you up with someone if you are coming alone) — includes accommodation, meals, and all sessions. Does not include personal expenses and travel arrangements.
Meals: Nutritious, simple meals; dietary needs accommodated
Travel: Just one hour from Barcelona airport. We can help you co-ordinate with other attendees if you would like to share a taxi 🚕.
What to Bring: Comfortable clothing, walking shoes, journal, water bottle, etc.

Click here for our Retreat Cancellation and Refund Policy

READY TO JOIN US?

This retreat offers the rare opportunity to step into a space of peace, wisdom, and natural beauty — supported by a likeminded group and guided by an experienced teacher.

If you are ready to reconnect with your body, quiet your mind, and deepen your understanding of the Five Elements…

Reserve Your Place Now

Email us at info@longwhitecloudqigong.com 

Spaces are limited and retreats often fill early.

Email Us
Menu