LONG WHITE CLOUD QIGONG at Ballinspittle Community Centre (supported by West Cork Collective), Saturday 20th September, 2025
Qigong is the art of health, vitality and longevity practised by the Chinese for thousands of years. It recognises the connection between our body, mind and environment, and that each of us is truly more than the sum of our parts.
Qigong practice and skill can be used to enrich every aspect of your life, and has a long history of being applied to many different activities. Historically the main applications were divided into three broad categories: health and healing, martial arts and peak performance, and spirituality and wisdom. Each of these applications are just as relevant to us today as they were historically.
Qigong is suitable for anyone. If you prefer to stand or sit during practice we can arrange seating.
The following is a brief description of the practices we will be doing at the Ballinspittle Community Centre on September 20th.
Qigong for Releasing Stress 10am – 12:30pm
In this workshop we will explore a variety of qigong technigues and principles which we can use to release built up stress and energy and bring calm to our mind and body. Suitable for all levles of practice.
Qigong for Immunity 2 – 4:30pm
In this session we will explore a sequence of qigong practices using mind, body, and breath together to strengthen and support your natural immune system. Suitable for all levels of practice.
Bookings
To register for your place at the workshops, please send an email to info@longwhitecloudqigong.com with the names of participants.
- Saturday 20th September (10am-12:30pm) – Qigong for Releasing Stress – €30
- Saturday 20th September – (2pm-4:30pm) – Qigong for Immunity – €30
Payment can be made through bank details below:
Here are the EUR account details for Long White Cloud LLC on Wise. If you’re sending money from a bank in SEPA, you can use these details to make a domestic transfer. If you’re sending from somewhere else, make an international Swift transfer. — Name: Long White Cloud LLC IBAN: BE57 9053 0182 8035 Swift/BIC: TRWIBEB1XXX Use when sending money from outside SEPA Bank name and address: Wise, Rue du Trône 100, 3rd floor, Brussels, 1050, Belgium —
Location
Ballinspittle Community Centre, Ballinspittle, Kinsale, Cork, P17FD79, Parking is available near and around Ballinspittle Community Centre. Please do not park in the village.
Tea and Coffee are available to make at Ballinspittle Hall.
Bring a yoga mat.
Please feel free to bring your own lunch.
Alternatively there are various venues in the village to get a lunch
( Hurley’s Bar, Diva Boutique Bakery, Centra and the local garage are a 5 minute walk from Ballinspittle Hall.)
John Munro is the founder and head instructor of Long White Cloud Qigong, he has been responsible for the syllabus development and preparation of training support materials, home study courses and workshop content. John began his qigong training in the year 2000 when he studied for diplomas in Qigong and Traditional Chinese Medicine. Since then he has been active in clinical work, teaching and ongoing research.
Long White Cloud Qigong offers many different courses that may be of interest to you – some of the courses are freely available. Click on our website https://longwhitecloudqigong.