Here you will find the dates, times, and links for upcoming Live Streaming Qigong Practice Sessions and Q&A. This page will be updated regularly as more sessions are scheduled.
After the 10th of December, we will take a break from the live sessions for a few weeks.
Recordings of past sessions:
- 25th March 2020 7pm UTC – Fives Waves: https://youtu.be/iIooAJURk4U
- 26th March 2020 7pm UTC – Anxiety and the Earth Element: https://youtu.be/LLHZSe3qgso
- 1st April 2020 5am UTC – Metal Element and Immunity: https://youtu.be/m9AmJTdM_EM
- 2nd April 2020 7pm UTC – Frustration and Clearing the Gallbladder: https://youtu.be/mQxLaJYxB6k
- 5th April 2020 7pm UTC – Fear and the Water Element: https://youtu.be/OkoSdYCuf_I
- 8th April 2020 5am UTC – Twelve Rivers – focus on Heart: https://youtu.be/PboiqkGECno
- 9th April 2020 7pm UTC – Five Element Sounds and Breathing Practice: https://youtu.be/hzQ_ojF_Kms
- 12th April 2020 7pm UTC – Twelve Rivers – focus on Liver: https://youtu.be/pFHdT7gF6k8
- 15th April 2020 5am UTC – Between Heaven and Earth: https://youtu.be/1kRnyPzF-d4
- 16th April 2020 7pm UTC – Small Universe Cycle: https://youtu.be/2d_CpU06bKY
- 19th April 2020 7pm UTC – Wave Breathing and Crane: https://youtu.be/Y4wSdcR2J8Y
- 23rd April 2020 7pm UTC – Qigong for Immunity: https://youtu.be/t5hDRQoA3Qo
- 26th April 2020 7pm UTC – Swimming Dragon & Five Waves: https://youtu.be/OMY0VhjVtiE
- 29th April 2020 5am UTC – Fire Dragon and Wuji Zhan Zhuang: https://youtu.be/5ZpZqb31I-M
- 30th April 2020 7pm UTC – BHE with colors: https://youtu.be/Ia-TZ9QSJlM
- 6th May 2020 5am UTC – Waking the Qi: https://youtu.be/WP9jtYv_7Lg
- 13th May 2020 5am UTC – Focus on Lower Back: https://youtu.be/J6uB6NQOmos
- 14th May 2020 7pm UTC – Freestyle Qigong and Three Centres: https://youtu.be/n0X6mwRUSnI
- 17th May 2020 7pm UTC – Shoulders: https://youtu.be/Q22t5iTchss
- 21st May 2020 7pm UTC – Wuji Qigong: https://youtu.be/CcevLzPRp0I
- 28th May 2020 7pm UTC – Twelve Rivers and Five Element Zhan Zhuang https://youtu.be/hx3HAonjMmg
- 4th June 2020 7pm UTC – Organ clearing meditation and active 12 rivers https://youtu.be/C6Kq1dT0AUQ
- 11th June 2020 7pm UTC – Activating the flow of internal energy https://youtu.be/rwCdv7cBCHc
- 18th June 2020 7pm UTC – Qigong to open the spine https://youtu.be/9UJRO6fbJO4
- 25th June 2020 7pm UTC – Finding the centre, stoking the fire https://youtu.be/PthRRJwsf9c
- 2nd July 2020 7pm UTC – Qigong for Immunity https://youtu.be/O6Gm1gRvIIk
- 30th July 2020 7pm UTC – Five Element Sounds and Twelve Rivers https://youtu.be/7NqxYg2skDs
- 6th August 2020 7pm UTC – Wuji Qigong https://youtu.be/PcidFcIbmo0
- 13th August 2020 7pm UTC – Twelve Rivers and Three Centres https://youtu.be/Da425-qIQQQ
- 20th August 2020 7pm UTC – Waking the Qi, Twelve Rivers, and Five Element Zhan Zhuang https://youtu.be/_8U6hIpQbRs
- 27th August 2020 7pm UTC – Between Heaven and Earth – The Energy Fields https://youtu.be/AiovvAlRv2g
- 3rd September 2020 7pm UTC – Waking the Qi, Dragon Warmups, Five Waves https://youtu.be/uDDMud5q968
- 10th September 2020 7pm UTC – Qigong for Frustration, and Between Heaven and Earth https://youtu.be/yz-Th6ocLhM
- 17th September 2020 7pm UTC – Wave Breathing, Twelve Rivers, Three Centres https://youtu.be/eMydNNwTmVA
- 24th September 2020 7pm UTC – Five Waves and Crane Qigong https://youtu.be/tcygu2lO8F8
- 1st October 2020 7pm UTC – Tiger Play Qigong https://youtu.be/-ovUo5MHous
- 8th October 2020 7pm UTC – Five Elements Sounds, Waking the Qi, and Playing With a Ball https://youtu.be/TcDaYu_XcpY
- 22nd October 2020 7pm UTC – Wuji Qigong – Deep and Slow https://youtu.be/86AWVi0dKBw
- 29th October 2020 7pm UTC – Wuji Zhan Zhuang and Five Waves Qigong https://youtu.be/J-UBi5icQFw
- 5th November 2020 7pm UTC – Snake Play Qigong https://youtu.be/iYOTr-AXvq8
- 12th November 2020 7pm UTC – Wuji Qigong and Five Elements Zhan Zhuang https://youtu.be/ftmdN7TLVbo
- 19th November 2020 7pm UTC – Five Waves, Twelve Rivers Qigong, & 3 Centres Zhan Zhuang https://youtu.be/GBL3lIJqkTA
- 26th November 2020 7pm UTC – Full Small Universe Qigong Practice https://youtu.be/B1HJn6iSVnU
- 3rd December 2020 7pm UTC – Qigong for more flow – Working with the water element https://youtu.be/NpLaN1XozAk
- 10th December 2020 7pm UTC – Special Christmas Qigong Session https://youtu.be/oWdyLIf9i7s
Session format
The format of these sessions will be as follows:
- 5-10 minutes welcome and discussion
- 30 minutes qigong practice together
- 15 – 20 minutes of Q&A
Session etiquette:
Please mute your microphone on entering the session, but leave your camera on – it can quickly get chaotic with too many people talking at once, but we would love to see your smiling face (please make sure you are appropriately dressed before turning your camera on ????).
Most initial communication will be done through the chat window – that way we can see the messages and questions without everyone being drowned out with noise. You can open the chat window by touching, or mousing over your screen. An icon that looks a bit like a speech bubble will appear at the bottom of your screen, click or tap on that and it will open the chat box which you can type into.
When it makes sense for us to talk back and forth about something – I will invite people who have put a question or comment in the chat box to unmute themselves temporarily for this purpose. The icon to mute and unmute is also found on the bottom of the screen.
There will be two windows with me in them. One closer up for when we are just talking or typing, and another wide angle for showing qigong practices. To stop the screens from switching from one video view to another, you can either double tap on the video view you want to stay on, or on a computer, mouse over it and click on the three dots on that video window and then select ‘Pin Video’.
Cost
At this time these sessions will be free of charge, although of course donations are welcome. You can donate using the regular paypal links here.