What is Qigong for Self-Healing?
Where our energy is abundant and flows freely, there is health and vitality. Where our energy is blocked or stagnant there is pain and disease. In qigong for self-healing we learn to tune into the flow of our energy so that we can be aware of how it is flowing in each part of our energy system, and we develop skills to clear blocked or stagnant energy when necessary to restore balance and health.
In this course you will learn practices to activate the flow of energy within you and to develop your awareness and sensitivity to your energy. You will then work systematically through each of the main parts of your energy system to understand their healthy function and how you can work directly with them to assess the health of the energy, clear blockages when needed, and correct issues and imbalances by restoring healthy energy flow.

You will work with:
- Your dantiens – or oceans of energy within you that act as reservoirs for the rest of your energy system.
- The central flow of energy through your body that when healthy and unblocked brings a constant supply of fresh energy into your system.
- Your extraordinary meridians, which flow like ocean currents keeping your energy fresh, and bringing energy to every part of your body.
- Your energy field which acts as both a protection and connection between yourself and the world around you.
- Your organ meridians that flow like rivers through your body, influencing the function of your internal organs, your posture, and your emotions.
- Directly with each of your main internal organs using energy, colour, and sound.
- Energy points – also known as acupuncture points, to understand their structure and function so that you can activate them with qigong instead of needles.
- The balance of yin and yang, passive and active energies within you.
- The phases of the five elements for finetuning the energy balance and flow
- Additional centres of energy within you that affect your psychology and outlook on life.
- The flow of energy within your skeletal system.

By systematically working through all of your energy systems, you will gain a wholistic understanding of how your energy flow affects your health and wellbeing, and develop the skills needed to maintain healthy energy flow and restore balance when needed.
We will use a variety of moving qigong practices to activate the overall flow of our energy, and then the main methods we will use for working with the parts of our energy system are touch, energy emitted from our hands, breath, and mindful intention. These methods are very direct ways for us to connect to our energy and can be used by people with all levels of physical ability as most practices can be adapted to standing, sitting, or lying down positions as needed.
We will also look at how we can integrate our use of these qigong self-healing methods with other types of qigong practices, to further enrich our experience and understanding of them.
The practice of qigong self-healing is both simple and direct, and complex and nuanced at the same time. Each of the qigong self-healing methods will be taught in a very practical down to earth way, but there is a lot of subtlety which can only be fully grasped through experience. The interactive aspect of the course will play an important role in supporting you in understanding this nuance. The regular q&a and group practice sessions will support you, giving you the opportunity to ask any questions you have arising from your personal practice, and you will also have the opportunity to hear other participant’s experiences to give different perspectives and enrich your understanding.
Who is this course for?
- Anyone wanting to develop a solid foundation of understanding and skill at working with their energy to heal and bring health and vitality. You do not need to have already practiced qigong to do this course, we will cover everything you need to know and do to gain the full benefit of these practices within the program. You may already be well, and simply wanting to maintain your health, or you may be in ill health which you wish to improve.
- People who already practice qigong and wish to develop a stronger more direct connection with their energy which will enhance their understanding and experience of the practices they already know. People who have already practiced qigong for some time will also find that the knowledge, skill and awareness they already have with their energy will help them to pick up the skills we will work with in this course much more quickly.
- Qigong teachers who wish to develop a suite of skills that they can share with their students to enrich their practice, and techniques they can give them to help with various health issues they may face.
- Anyone who would like to go on to practice qigong healing as a treatment for others. This course will give you foundational skills that can be developed further through in-person training for application on others. Long White Cloud Qigong will offer a series of in person courses on this interesting and valuable application of qigong skill in the near future.



Your Instructor

John Munro
John Munro is the founder of Long White Cloud Qigong, which currently has a network of over 400 instructors around the world. He brings more than 20 years experience of Qigong, Traditional Chinese Medicine, and Kung Fu to his teachings. His passion is to bring traditional practices to life so that they are understandable and relevant when applied to modern living. He has previously served in a number of key roles as Vice President, Secretary, and Registrar of the New Zealand Qigong and Traditional Chinese Medicine Association, and as Chair of Natural Health Practitioners of New Zealand.
John has written four popular books on qigong, and is active in teaching workshops and running retreats around the world. Recently he received an award from the World Academic Society of Medical Qigong for his work in promoting qigong.
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