QFP Week Three – Following the Movements

Objectives: Become familiar with the twelve health exercises by following along with the video

Optional reading: Chapters 7 and 8 of the QFP book

Videos: The relevant videos appear at the bottom of this page

Practice Sessions

Session Outline:
 Breathing Exercise Four: Accentuated Natural Breathing 5 min
 Warmup exercise (joint rotation) 5 min
 Twelve health exercises complete set 15 min
 Cool down exercise (energy massage) 5 min

You will follow this same session outline each day for the whole week.

Week Three Overview

Instructions on Following the Twelve Qigong Health Exercises

Twelve Qigong Health Exercises: Each Exercise Three Times (Follow Along)

Twelve Qigong Health Exercises: Complete Set Once Through (Follow Along)


Continue to week four and five