QFP Introductory Material

The following videos give you some background information about qigong, some important information about the course, and a small preview of what you will be learning.

After watching these videos, proceed to week one.

What is Qigong and why would I want to do it?

Welcome to Qigong Foundation Practices Online Video Training Course

Learning from videos

Introduction to the exercises

Sample qigong practice session

 

Continue to week one