In this special mini course we are going to explore using sound vibration to massage our internal organs and clear tension and blockages that relate to different emotions. There are several videos to help you learn, not just how to do the practice, but also how the practice works so that you can understand what you are doing and get the most out of it.
The human body and mind is fascinating, and our instinctual responses give deep insights into relationships between how different things operate inside us. I hope you enjoy this little peek into some of these connections between instinctual behaviour and your emotional health and wellbeing, and find the practices interesting and practically useful.
Introduction to Emotional Alchemy Using Sound
Benefits From Emotional Alchemy Sound Practice
How Does Making The Sounds Work?
To help you remember how to do this practice, as a quick reference I have listed the different sounds used. The sounds are usually used in the order listed. You can also follow along with the practice demonstration video.
|Eeee||as in tree, or sea||kidneys||fear|
|Errr||as in tiger, or grrr||liver||anger|
|Ahh||as in car, or spa||heart||joy|
|Ohh||as in show, or hope||spleen||worry|
|Mmm||as in him, or trim||lungs||grief|
|Uuuh||as in shoe, or true||Circulation||harmonization|
Practice Demonstration Video – Emotional Alchemy With Sound
I hope you have enjoyed these videos, and this energizing, calming, and clearing qigong practice. If you would like to know when the more comprehensive Emotional Alchemy course is available, make sure you stay subscribed to the Long White Cloud Qigong newsletter for updates. If somehow you missed signing up, you can use the box below: