Exciting news! The new book Waking the Qi is now available!
You can find the print edition on Amazon here: https://www.amazon.com/Waking-Qi-Introduction-John-Munro/dp/1541197291/
And the Kindle/electronic version here: https://www.amazon.com/Waking-Qi-Introduction-John-Munro-ebook/dp/B01N5PTPTD/
There is also video of some of the practices and additional information here: http://longwhitecloudqigong.com/online-courses/waking-the-qi/
These practices ‘WAKE UP’ the energy throughout the whole body and are particularly useful for anyone who has become weak and debilitated from prolonged illness, has a stiff or sore back and neck, weak legs, suffers from stress and anxiety, wants a stronger immune system, better digestion, improved circulation, easier breathing, or simply to have more energy.